The Next 3 Move Method
The Easiest Way to Break Out of Procrastination
You know those days when you start with big plans, but somehow half the day disappears and you’re not sure what to do next?
The Next 3 Move Method.It’s simple and it works beautifully. That is why it is my go-to reset for those moments you know you need to get unstuck. You won’t find this anywhere else, because I invented it.
This is NOT about optimized productivity or the perfect planning system.
It IS for the days when you just need to get up off your ass and do something.
The idea is very simple, but with a few helpful nuances.
How to Do It
Step 1: Do a fast surface skim.
Grab a pen and a sheet of paper. NOT your phone. Take two minutes (at most) to scan your mind and jot down five to ten things floating near the surface.
This is Not a full brain dump, just the loose ends that keep circling in your thoughts. Get them out. You’re not digging deep; you’re skimming the top so your head can breathe again. let them flow out onto the page like this:
Step 2: Circle the three that would move you forward.
Don’t worry about what’s important. Pick the three that would give you momentum right now. They might be small, but they’ll break the fog and get you moving again.
Important Note: Choose things that are not huge or tiny. Things that will take you about 5-30 minutes.
Step 3: Give those three a clean slate.
On a new page, write the three tasks clearly, with a quick note on roughly how long each will take. Then stand up and do them, all three. Don’t stop until they are done.
(Optional) Step 4:
When you’re done, take a breath and see if you want to plan your next three.Rinse and repeat
Why three?
Your brain can only hold about three or four things at once. It’s science, look it up.
One thing isn’t enough to build rhythm; five is too many to manage. Three keeps you moving without the overwhelm.
That’s it. Try it next time you lose half a day to indecision, or you’re laying on the couch thinking about what you need to do today.
Maybe do it now.
Three moves, one page, clear mind. Go.
Loveeee this breakdown!